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Join the journey to natural wellness and treat yourself with this
handy book of herbs and homemade remedies. Introducing Neal's Yard
Remedies Healing Herbs - a one-stop gardening guide with everything
you need to know about herbs, featuring a detailed layout of 100
medicinal herbs and over 70 recipes for effective herbal
treatments. A must-have volume for green-fingered gardeners, Neal's
Yard Remedies Healing Herbs features tonnes of tips and tricks on
planting and propagating a diverse range of herbs with the core
focus on improving your health and treating your ailments with a
little help from nature! This herbal medicine book offers expert
advice you can trust, with an in-depth directory of a plethora of
plants and herbs, including hemp, lavender, thyme, aloe vera, and
lemongrass. With passion in every page, this handy herbalism book
includes: -An illustrated directory of 100 medicinal herbs with
instructions on how to use each one -At-a-glance guides to help
reader quickly find the right herbs for their health needs -Over 70
recipes featuring medicinal herbs to use in soups, salads, face
masks and more. Alongside the directory, the book features more
than 70 recipes designed to heal the body from the inside out, all
of which can be prepared in the comfort of your own kitchen! Try a
fennel and chamomile tea to aid digestion, a cranberry and apricot
power bar to boost energy levels, or a beeswax and calendula balm
to combat stretch marks. Whatever your ache or ailment, you can
discover the treatment potential for each plant, and how you can
prepare and use them to best effect. A recent study suggests 38% of
British adults use their gardens to grow herbs and vegetables.
However, the ever-growing pressure of balancing family life with a
career leaves a lot of room for aches and ailments, including
stress and anxiety, not to mention a lot of today's green-fingered
gardeners simply lack time for growing herbs! We believe it's time
to change that! Dive deep into the pages of this handy herb book
and discover easy-to-follow guides to exploring g a plethora of
plants and herbs that will change your life for the better! The
ideal gift for the green-fingered gardener in your life with a
niche for natural remedies, or those who prefer complementary
therapies over conventional medicines. This easy reference book is
well-suited to herbal medicine practitioners and students alike.
From researching how medicinal plants work, to making your own
herbal remedies and nurturing natural skincare, from aloe vera to
avocado, this one-stop herbal handbook has it all and will leave
you feeling healthier and more energized than ever before. A
newly-updated book with a fresh design and easy-to-use treatment
guides to help you find the herbs you need at a glance, Neal's Yard
Remedies Healing Herbs is a comprehensive guide to staying healthy
the natural way. At DK, we believe in the power of discovery. So
why not explore other books in the Neal's Yard Remedies collection,
craftily curated to suit your natural needs! Revolutionise your
beauty regimen with Neal's Yard Remedies Natural Beauty and explore
the awe-inspiring aromas within best-selling book Neal's Yard
Remedies Essential Oils.
Cook your way to lifelong healthly living Take control of your life
and your health through what you eat with Neal's Yard Remedies
Healing Foods. This book will show you exactly which parts of
ingredients are beneficial for you and how to optimise their
super-food potential. Written with the experts at Neal's Yard,
experts in holistic, healthy living, featuring over 200 functional
foods, from carrots to clementines, with notes to highlight the
bits that are best for you and how to get to the goodness fast.
Make your way through over 130 "recipes that heal" and take
advantage of daily plans to help you eat the right foods to target
a particular area of health. Whether you're looking for the best
ways to use exotic foods or simply wish to find out which everyday
staples will help address a particular health problem, Neal's Yard
Remedies Healing Foods will give you all the information you need
to use healing foods from around the world.
Join the journey to natural wellness and treat yourself with this
handy book to holistic health remedies. Introducing Neal's Yard
Remedies Complete Wellness- a one-stop health guide with everything
you need to know about holistic health and wellness, to prepare
natural remedies for common aches and ailments using essential
oils, herbal remedies and pure foods. With passion in every page,
this handy health book includes: -800 natural remedies for treating
over 170 common ailments arranged by body system -Dedicated
sections for women, men, children and first-aid -11 step-by-step
guides covering key techniques for making the above remedies
-Features 35 quick recipes for wellness accompanied by new
photography A must-have volume for anyone with an interest in
holistic health, Neal's Yard Remedies Complete Wellness features
tonnes of tips and tricks incorporating herbal remedies, essential
oils and healing foods into your everyday life with the core focus
on improving your health and treating your ailments with a little
help from nature! This herbal medicine book offers expert advice
you can trust, with an in-depth directory of an awe-inspiring 800
natural remedies for each body system, offering guidance and advice
for ailments such as insomnia, diabetes, sport injuries, menopause
and more! From healing foods for hiccups to remedies for
restlessness, explore ways to make your own herbal remedies and
nurturing natural wellness, this one-stop natural remedies handbook
has it all and will leave you feeling healthier and more energized
than ever before. Including all new-text and new photography with
treatment guides to help you find the health remedy you need at a
glance, Neal's Yard Remedies Complete Wellness is a comprehensive
guide to staying healthy the natural way. At DK, we believe in the
power of discovery. So why not explore other books in the Neal's
Yard Remedies collection, craftily curated to suit your natural
needs! Revolutionise your beauty regimen with Neal's Yard Remedies
Natural Beauty and explore the awe-inspiring aromas within
best-selling book Neal's Yard Remedies Essential Oils.
Master your massage techniques like never before and pamper
yourself properly with this all-encompassing guide to massaging.
Introducing Neal's Yard Remedies: Complete Massage- a one-stop
health book with everything you need to know about the health
benefits of massaging, from effleurage to epineuria! Whether you're
interested in becoming a massage therapist or considering taking a
short course, this complete guide to every aspect of massage is the
only reference book you'll need. With passion in every page, this
massage book includes: -Featuring a diverse range of massage
techniques both popular and lesser known -Photographs with detailed
annotations to make even the most advanced techniques easy to
master -Bespoke massage sequences from treating over 20 common
complaints -Take-away self-massage suggestions to provide an
at-home tool kit to help treat conditions and assist in recovery
Before getting started, Neal's Yard Remedies: Complete Massage
takes a moment to focus on your own preparation, with exercises to
limber up the hands, the do's and don'ts of posture, and even the
mental preparation needed to get in the zone! Also featured is a
tools-of-the-trade inventory, from essential oils to optional
extras such as diffusers and candles, discover plenty of top tips
to create a calming yet professional massage set-up. Proving the
ideal gift for people wishing to train as massage therapists, this
comprehensive book aims to aid their study, develop fundamental
massage techniques and expand their knowledge along the way! Follow
clear, annotated photography to master core massage techniques;
understand the key disciplines, from Swedish to Shiatsu,
Reflexology and Thai; and access more that 30 custom treatments to
boost well-being and treat a range of specific complaints. A
must-have volume for anyone wishing to understand the health
benefits of massage, Neal's Yard Remedies: Complete Massage
features top tips and techniques that form the foundation of
massage practice, all clearly demonstrated with simple photography
and detailed annotations. At DK, we believe in the power of
discovery. So why not explore other books in the Neal's Yard
Remedies collection, craftily curated to suit your natural needs!
Revolutionise your beauty regimen with Neal's Yard Remedies Natural
Beauty and explore the awe-inspiring aromas within best-selling
book Neal's Yard Remedies Essential Oils.
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